Essential Safety Notes
- Volcano Hiking: Stay on marked trails; heed ranger warnings; avoid restricted lava zones
- Water Activities: Use reef-safe sunscreen (mandatory in Hawaii); check ocean conditions daily
- Fitness Level: Most activities require moderate fitness; consult your doctor if you have heart/respiratory conditions
- Hydration: Carry 2L water minimum for hiking; tropical heat causes rapid dehydration
- Travel Insurance: Ensure policy covers adventure activities (hiking, snorkeling, ziplining)
- Emergency Contacts: Save 911 for emergencies; keep hotel contact handy for remote excursions